Meet the latest edition to the Alexa Lily Family - the Wellness Journal. A 6 month un-dated journal to use at the beginning, middle or end of your day. The start, middle or end of your year. We believe that cultivating a life of meaning of purpose in turn develops grounding and balance, which results in a sense of joy in your daily life.
This journal is simply to inspire small shifts in your daily routine as well as keep track of your progress along the way.
Think of it as an aid for channeling your best you.
Between the covers
Simple and action tools to practice mindfulness and gratitude, rituals, self care, stress management, to move your body, nourishment and so much more.
A5 hard cover journal with textured cover
A 6 month un-dated weekly wellness double page spread
A weekly wellness tracker that follows each week
A reflection page on your entire 6 month journey included at the very end
A white ribbon bookmark
The low down
Outside Dimensions: 210mm (l) x 145mm (w) x 15mm (d)
67 pages of hard-working and considered content